Nutrition 101 & Beyond
Course Description: Have you ever wondered why nutrition and dieting are so confusing? Well I am hoping to clear that up for you in this 6 hour workshop. There are a lot of things to consider as an individual formulated back in ancient times and living today's lifestyle. Only 100 years ago the food choices were limited by seasons and locations and the nutrition value of most foods were high and closer to their natural state. Our bodies are still craving all of those food factors but are having a harder time finding them.
We will explore how the body cycles work and how to get better nutrition in today's times. We will also cover individual nutrition; 'One man's food is another man's poison'. What's good for you may not be good for another and visa-versa. You can't just pick up a diet book and assume that all of the information will help you to lose the weight you want, gain the energy you need and/or restore good health; not even if it is celebrity endorsed!
How will this course 'inspire the path of health' in a person's life?
Knowing what to eat, how and when is very empowering. It’s time to look at each of us as individuals. I will help you to understand how and why you are different and why you have to discern from each article you read on nutrition and each diet you approach.
Course Goal and Objectives: Many diets are good in their own way and can work with almost anyone if you know how to tweak them to match the needs of a unique metabolizer. I will help you to know where and how to find these answers.
Class Lessons - We will cover topics such as:
We will explore how the body cycles work and how to get better nutrition in today's times. We will also cover individual nutrition; 'One man's food is another man's poison'. What's good for you may not be good for another and visa-versa. You can't just pick up a diet book and assume that all of the information will help you to lose the weight you want, gain the energy you need and/or restore good health; not even if it is celebrity endorsed!
How will this course 'inspire the path of health' in a person's life?
Knowing what to eat, how and when is very empowering. It’s time to look at each of us as individuals. I will help you to understand how and why you are different and why you have to discern from each article you read on nutrition and each diet you approach.
Course Goal and Objectives: Many diets are good in their own way and can work with almost anyone if you know how to tweak them to match the needs of a unique metabolizer. I will help you to know where and how to find these answers.
Class Lessons - We will cover topics such as:
- Ancient diet choices – Nomadic
- Individual nutrition – what needs to be in each meal & snack
- Circadian rhythms – Cortisol & Melatonin cycles
- How to lose weight by eating good fats
- Sleep cycles – what sleep hours mean *10-2am/2-6am
- Using (energy) Alchemy to improve your food quality
- Muscle testing for ‘in the moment’ answers
- Blood type (used only as a guide)
- Enzymes and their Gazillion functions
- Colors of the week and more
